Over the last couple of months I’ve noticed a lot of clients needing to do some energy cord cutting so I thought that I would share and explore this topic with you in hopes that you may benefit, especially heading into all the family and friends’ holiday events where you might walk away with a slew of cords attached to you leaving you completely drained. Before we get into the actual cord cutting exercise though, let’s first discuss the people that attach their cords to us, energy vampires.
Now I know that Halloween was over a month ago, but energy vampires are in season all year ‘round. If you’ve never heard of an energy vampire, it’s pretty much what it sounds like. It’s someone that feeds on other people’s emotional and psychological energy without explicit conscious permission.
An energy vampire could be that cousin of yours that is always controlling and criticizing you, that friend that always needs you to help her out because she’s always a victim of circumstance, or that coworker that talks so much you can’t ever get a word in edgewise and everything seems to be about him and his drama.
An energy vampire can take on many different forms and identities… Read More
“You should never go to bed at night without being thankful and celebrating at least one thing in your life.” - Rev. Michael Bernard Beckwith
Ever since I heard those words in March 2011 I’ve had an alarm programmed in my phone that goes off at 10pm every night that reads “Be Thankful and Celebrate One Thing.” All of my friends know about my gratitude alarm, and I make sure that everyone around me at 10pm, no matter where I am, takes a moment to be grateful for something in their life.
The benefits of a gratitude practice come from the consistency of it (as with just about everything). From the moment I heard Rev. Michael say the quote above, I knew I wanted to incorporate that into my life, and I immediately grabbed my brain’s external hard drive, aka my phone, and programmed an alarm that would repeat daily. If I didn’t do that I knew I would forget about it in just a few minutes.
If you really want to feel the benefits of a gratitude practice… Read More
This month I filmed a video for you all describing four different things you can do first thing in the morning to help keep you hydrated and your gut healthy. I have used all of these and believe it has helped maintain my overall health and happiness. I was inspired to make this video after reading the article "Takata's Handouts" from the Reiki News Magazine posted where Hawayo Takata listed one of these practices as a way of "cleansing out the system." Read More
In last month’s post I started talking about the ego/identity and how we have to dismantle parts of it to grow and develop into a closer version of our higher self, however I never really formally studied the psychoanalytical origin of the word ego. I use the word often enough thinking that I understand it having heard others use it in psychological and spiritual teachings and books, yet I never took the time to look it up. With all of the “fake news” and unverified stories circulating these days I felt it was time to make sure I knew the original definition of that word and how it has been updated since its debut into our lexicon before flinging it around in my stories.
When I looked into it I found the the English word “ego” comes from Latin meaning “I, myself,” and it turns out that there is no universal agreement as to what the “ego” is. To save myself from getting too lost in the research of “ego” and how the concept has evolved through different people’s perspectives, I decided to focus on Sigmund Freud’s tripartite theory of personality involving the id, the ego, and the super-ego.
In Freud’s The Ego and The Id published in 1923 he described three aspects of the human mind. After looking up many different explanations and interpretations of these concepts, this is how they make sense to me. Read More